Mondays & Tuesdays | 11:00-11:30 am
Starting the week of January 27

Fred LeRoy Health & Wellness Center | 3rd Floor Conference Room
2602 J Street | Omaha, NE

As we start the New Year, it is important to start with healthy habits. Physical activity is a very important part of health. Physical activity can help control weight, prevent or control chronic diseases like diabetes, promote better sleep, and can be a great way to interact and socialize with people on the same journey as you.

This class is open to adults 19+, but designed for those with a limited range of movement, or at a beginning level of fitness. Classes will be led by Alison Jordan and Nancie Velasquez, and will consist of either weight exercises, chair exercises, standing aerobic movement, and/or stretching.

You will be required to fill out two forms prior to exercising. The forms can be picked up at the front desk, from Alison or Nancie, or can be emailed prior to the class start date.

Contact Alison or Nancie if you have any questions. Alison Jordan, MMN, RDN, LMNT, 402.738.3181 or ajordan@poncatribe-ne.org. Nancie Velasquez, Community Health Manager, 402.738.3180 or nvelasquez@poncatribe-ne.org.