The Ponca Tribe of Nebraska’s Diabetes Program offers educational classes and nutritional consultations in addition to prevention programs and direct-care.

Native Foods

Learn more about traditional foods and how to use them.
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My Native Plate

Your guide to balanced meals with reasonable portion sizes.
Go to My Native Plate >

Cooking Tips

Best practices and practical tips on how to prepare ingredients and meals. Learn general food tips, from choosing cooking oils to planning meals with specific health goals in mind.
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Our online cookbook featuring meals and snacks recommended by our dietitian.
Go to Recipes >