The Ponca Tribe of Nebraska’s Diabetes Program offers educational classes and nutritional consultations in addition to prevention programs and direct-care.
Learn more about traditional foods and how to use them.
Go to Native Foods >
My Native Plate
Your guide to balanced meals with reasonable portion sizes.
Go to My Native Plate >
Best practices and practical tips on how to prepare ingredients and meals. Learn general food tips, from choosing cooking oils to planning meals with specific health goals in mind.
Go to Cooking Tips >
Our online cookbook featuring meals and snacks recommended by our dietitian.
Go to Recipes >